If you’ve ever believed you can’t write, learn, or create the things you long to, this free email course is for you.It’s here for the moments you feel stuck, procrastinate, or can’t seem to begin.

What if you could stop overthinking, quiet your inner critic, and move forward from a calmer, more grounded place?In just five bite-sized lessons, this course will help you shift to a more open, resilient, and adaptable mindset, so you can finally believe in yourself and your ability to change.It will transform how you talk to yourself, build your confidence to act and enable you to break free from old, unhelpful patterns.

What’s holding you back

Right now, you might be experiencing:

Feeling 'behind'
Replaying mistakes
Avoiding things you care about
Hesitating when you want to act
Worrying about getting things wrong
Overthinking the smallest decisions

Maybe you've tried positive thinking, read a thousand productivity tips, tried to force confidence and tried SMART goals, but nothing's stuck?These can't work if part of you is trying to keep you safe, inside a no-growth zone. You just haven't had the right know-how.

The Shift begins here

A 5-day sequence of short, science-backed lessons delivered to your inbox.It will enable you to:

Quiet your inner critic
Rewrite limiting stories
Turn mistakes into feedback
Recognise self-sabotaging patterns
Develop a more open, flexible mindset

You’ll learn how to stop freezing in the moments that matter, quiet that nagging voice of self-doubt, and finally get started on the things you’ve been putting off. We’ll focus on the part most mindset advice misses your nervous system, so you can feel safer, more confident, and way more capable when it really counts.

Five focused lessons

Day 1 - Spot your mindset: Understand how different mindsets shape your reactions.

Day 2 - Rewrite the story: Shift the thoughts holding you back.

Day 3 - Redefine Failure: Change your relationship with mistakes.

Day 4 - The voice shift: Change how you speak to yourself.

Day 5 - Build the habit: Train your brain to notice your capability.

About me

Hi, I’m Jon; coach, breathworker, and lifelong student of the inner world.I’ve always loved exploring psychology and trained for four years as a psychotherapist. I've been increasing drawn to the wisdom of the body: somatics, breathwork, and the ways the nervous system shapes how we live.This free course covers one of the most important ways you can start to make the changes you want in your life. A shift to a more open, curious mindset. More choice, more freedom.I hope you find it useful.

Radiant Coaching Ltd

Jon was the right mix of encouraging, nurturing but yet gently challenging; whilst tapping on his wisdom, intuition, experience and insight to deliver a very powerful series of sessions together.
Elaine L

Jon's coaching has been incredibly beneficial. He has helped me recognise my strengths and focus on different aspects of myself. I highly recommend Jon, he is insightful, knowledgeable, and warm.
Simon D

Frequently asked questions

Is this course for beginners?
Absolutely. It’s designed for anyone ready to make meaningful changes, no prior knowledge needed. Just bring curiosity and a willingness to explore.

How long does it take each day?
Just 5–8 minutes. short, focused lessons. Real results.

What if I’ve done mindset work before?
Even better. This course deepens what you’ve done. It’s grounded in nervous system awareness and real-world science, not fluffy motivation.

Will this help with confidence?
Yes. Confidence builds naturally as you strengthen self-belief and shift into a mindset of possibility and openness.

Sign-up for Mindset Unlocked

You’ll get the 5-Day Mindset Unlocked course plus my newsletter. You can opt out at any time.